Wotcher all,

this is a total piss-take. Some lovely stuff in there.

You'll be pleased to know that I've been getting in training for Malaga... albeit at the local bmx track, but riding's riding, right? Remarkable how much your body loses it's 'conditioning' if you don't ride that much.

I can't wait, it's going to be utterly brilliant. And I'm determined to man my riding up somewhat, so watch out fools!